Maybe someone you work with? Maybe a friend? Maybe a member of your family? Maybe the hot dog seller on the corner?Do they enjoy what they do? Now, obviously I cant know who youre thinking of, but I *can* tell you whether or not they enjoy what they do. (Ok, ...

Myth 1: I dont want to get too bigOften time, women who start lifting weights say that they do not want to get big to their trainers. For as long as I have been personal training, probably every other female client that I have trained as told me that. Many times women see images of female bodybuilders in popular fitness magazines (virtually all of them are chemically enhanced) think that they will end up very muscular looking when they put a hand on a dumb bell. This is simply not true. This is because women do not have the same level of testosterone as men.